Week 8
Weight: 144.0
Total for week: 2.0
Overall total: 7.4
And we're back on track! At least I hope that's the case, but this week will give me quite a test. I tried a group fitness class on Monday called Tabata. Needless to say, it kicked my butt. Or more accurately, it killed my legs. I'm still in a lot of pain and walking around very slowly. And so I haven't been able to workout since Monday and I'm leaving for Nationals on Friday so I don't see many, if any, workouts until next week. I do remember being told once that it is good to take a week off every so often to let your body reset so you don't plateau. I guess I'll see at next week's weigh in if the week off was good or not.
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